9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

December 28, 2015

December 28, 2015

Strength

15-20 minute to establish

10 rep max Back Squat

 

WOD

7 minute AMRAP

20 Hollow Crunch

30 Double Unders

*add 5 double under each round

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