9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

December 29, 2014

December 28, 2014

Warm Up

-2x GPX Hip Mob, 20 dirty dog/ donkey kicks, CrossOver Symmetry

-2x PVC

-Banded Shoulder Pull/ Banded Front Rack

-2x GPX Barbell

 

WOD

Partner AMRAP 15 minutes

15 Dead Lift

12 Hang Power Clean

9 Shoulder to OverHead

Partner 1 on Barbell

-Partner 2 runs a suicide

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