9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

December 29

December 28, 2015

Warm Up:

-Coach Mobility Session

-GPX Warm Up

 

WOD

20 Box Jump

20 Burpee

20 KB Snatch (53/35)

20 Box Jump

20 Burpee

20 KB C&J (53/35)

20 Box Jump

20 Burpee

20 KB Swing (70/53)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text