9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

December 3, 2013

December 03, 2013

Warm Up: 2min Double Under, 2x Hip Mobility Drill

Banded Hurdler Stretch, Banded Squat

20 Frankensteins, 10 Wall Squats, 5 Inch worms


1) Box Jump: 6×2@80%, 12×2@85%

*These are percentages of your max height box jump.

*If you have not established a max height jump yet, then do so today




Clean (135/95)

Ring Dips


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