9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

December 3, 2014

December 02, 2014

Warm Up:

-2x Hip Mobility Drill, 20 Dirty Dogs, 20 Donkey Kicks, CrossOver Symmetry

-2min Each Banded Front Rack

-3rds: 10 sit ups, 10 push ups, 10 long step lunges

-2x PVC


WOD (For Time)


Strict Pres

Overhead Lunge

Ring Dip

-Max Hollow Hold after each round

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