9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

December 30, 2013

December 29, 2013

Warm Up: 2min Jump rope,  2x Hip Mobility drill, Band front rack

5inch worms, 10 wall Squats, 15 Strict Push Ups

2x PVC (dislocate, good morning, front squat)

Barbell clean drills

GPX Retest

2min max rep Double Unders

Rest 1 minute

5 minutes: Max Clean

5 minutes: 5 Toes to Bar, 5 Wall Ball Shots, 5 Burpees

Rest 1 minute

4 minutes: Max reps sand bag get ups

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