9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

December 30

December 29, 2015

Warm Up:

GPX Warm Up

Mobility Work for running and Front rack,

GPX Barbell Warm Up

 

WOD

Run

50 Pull Ups

30 Power Cleans (185/125)

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