9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

December 4, 2013

December 03, 2013
Warm Up: Hip Mobility Drill (1min each position)
20 Dirty Dogs & DOnkey Kicks ea.
20 Ham kicks, 10 Wall Squats, 5 Stripper Stretch
2x PVC (dislocate, good morning, pillar squat)

1) Back squat 2x5@70%, 3x5@75%

2)AMRAP 10
  7 Wall Ball Shots
  7 Deficit Push Ups
  7 Dead Lift (155/105)
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