9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

December 4, 2014

December 03, 2014

Warm Up:

-2x GPX Hip Mob, 20 dirty dogs, 20 donkey kicks, CrossOver Symmetry

-3rds: 30sec Dead Hang, 10 Push Ups, 10 Pop and Drop Squats

-2x GPX Barbell


WOD (For Weight and Time)

Clean Ladder

Every minute on the minute, one rep. Add 10lbs each rep, until failure

Upon Failure, Complete

50 Pull Ups

50 Burpee Over Bar

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