9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

December 5, 2014

December 04, 2014

Warm Up:

-2x GPX Hip Mob, 20 dirty dogs, 20 donkey kicks, CrossOver Symmetry

-400m Jog

-2x PVC Drills

-1min Single Under, 30sec rest, 1min Double Under


WOD (For Time)

200m Sandbag Run

125 Double Unders/ 300 singles

75 Push Ups

200m Run

75 Sit Ups

125 Double Unders

200m Sand Bag Run

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