9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

December 9, 2014

December 08, 2014

Warm Up:

-2x GPX Hip Mob, 20 Dirty Dog/ Donkey Kicks, CrossOver Symmetry

-2min Banded Hurdler

-5min Banded Squat Hold

-3x Run To Road (easy/moderate/ hard)



500m Row (Max Effort for Time)

rest 2:1, then

25 Sandbag Get Ups

50 HR Push Ups

75 Straight Leg Sit ups

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