9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

Doce

November 14, 2017

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Reps)

AMRAP 4

27/21 Cal Row

21 Power Clean (135/95)

15 Burpee Box Jump over(24/20)

AMRAP 4

27/21 Cal Row

21 Power Clean (115/80)

15 Burpee Box Jump Over

AMRAP 4

27/21 Cal Row

21 Power Clean (95/65)

15 Burpee Box Jump Over
rest 4min between each AMRAP.

Only count power clean & BBJ reps

Individual

1) 1-2-3-4-5-6-7-8-9-10

UB Chest to Bar Pull ups

10-9-8-7-6-5-4-3-2-1

Toes to Bar

2) 10min recovery Row

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