9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

Don’t Cherry Pick WODs

April 19, 2016

Gulfport CrossFit – CrossFit

Warm-up

-GPX Warm Up, Dynamic Warm Up

-Dynamic Lanes

Metcon (Time)

-1 Round

1k Row+ 100 Double Unders

-2 Rounds

800m Run+ 30 Box Jumps

-3 Rounds

200m Run+ 20 Broad Jumps
CashOut: 4 Rounds

:30 Wt Plank+ 15 Heavy RKBS

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