9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

Dumb Down

October 10, 2017

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

15 Toes to Bar

12 DB Reverse Lunge (50/35)

9 DB Clean and Jerk (50/35)

Individual

1) Barbell Cycling

5 Cluster(135/95), 3 Cluster (155/105), 1 Cluster (185/125), rest 2min

2) 5×12 Chest to Bar Pull ups

scale to go unbroken

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