9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

Events

August 21

Gulfport CrossFit – CrossFit Metcon (Weight) Back Squat 10×3all sets at same weight 5rds: Metcon (Time) 5 Barbell Squat Jump (115/75) 15 Ring Push Ups 20 Dynamic Step Ups (20/16)
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Partner WOD

Gulfport CrossFit – CrossFit Metcon (AMRAP – Reps) AMRAP 20 200m Run 20 Squat Cleanincreasing weight each round
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August 18

Gulfport CrossFit – CrossFit Bench Press (5×5) No Missed Reps but Heavy AF 5rds: Metcon (Time) 10 DB Snatch (50/35) 40yd Heavy Carry 10 DB Snatch 5-10-15-20 Suicide Run Body Armor 3x 15 NG DB Bench Press+ 3way Raises
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August 17

Gulfport CrossFit – CrossFit Metcon (Weight) 15min: Every 30sec 1 Dead Lift Metcon (Time) 100 Ball Slam (50/30) 100 Bulgarian Split Squat Body Armor 3x 30 Banded Tri Press+ 30 Reverse Curl
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August 16

Gulfport CrossFit – CrossFit Mobility/ Recovery Coach Stretching and Dynamic Warm up Metcon (No Measure) 3rds :60 Wt Plank 15 Side to Side Ball Slam 10 Strict Hanging Leg Raise 3rds :30 Side Plank ea side 20 Lying Leg Raise 30 Crunches
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August 15

Gulfport CrossFit – CrossFit Push Press (5×2) Heavy AF but no failed reps 5rds: Metcon (AMRAP – Reps) Every 3min 10ea KB Push Press (53/35) Max Rep Ring Dips Body Armor 100cal Bike (not optional)
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August 14

Gulfport CrossFit – CrossFit Weightlifting -5×5 Back Squat w/o Lockout -5×5 Squat Jump 5rds: Metcon (Time) 20 Russian KB Swing 30 Double Under Body Armor 3rds: 30 Calf Raise+ 20 Barbell Curl
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August 12

Gulfport CrossFit – CrossFit Metcon (Time) 10rds 3 Stone to Shoulder 12/10 cal Bike Metcon (Time) 5rds 5 Front Squats (155/105) 15 Perfect Push Ups
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August 11

Gulfport CrossFit – CrossFit Metcon (Time) 12,9,6,3 Power Clean 4,3,2,1 Rope climbsee board for specific loading Bench Press (4×6) Body Armor 4x 15 DB Flyes+ 15 Deficit Push ups
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