9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

Events

August 10

Gulfport CrossFit – CrossFit Halting Dead Lift (5+1) superset 5-10 Chin Ups Metcon (Time) 50-40-30-20-10 Seated KB Twist (44/26) 30-25-20-15-10 bent Over Row (115/75) *40yd Heavy Carry
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August 9

Gulfport CrossFit – CrossFit Mobility/ Recovery Coach Mobility & Dynamic Warm Up Core Strength 3rds :60 Weighted Plank 10 Strict Hanging Leg Raise 15ea Plang Leg Slides 3rds 15ea Med Ball Hits
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August 8

Gulfport CrossFit – CrossFit Push Press (4×3) then, 4x8ea Kneeling KB Press 5rds: Metcon (Time) 25 Wall Ball Shots 100m Run Body Armor 4x 30sec Handstand+ 30 Seated Twist
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August 7

Gulfport CrossFit – CrossFit Back Squat (5×5) -ss- 10 KB RDL on box 3rds: Metcon (Time) 15 KB Thruster (53/35) 15 Burpee 15 Ball Slam (50/30) Body Armor 4×10 Front Plate Raise+ M.E. Bar Dips
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August 5

Gulfport CrossFit – CrossFit 3rds: Metcon (AMRAP – Reps) Fight Gone Bad Style (1min ea) Front Squat (95/65) Ball Slam (50/30) Straight Leg Sit ups Alternating DB Snatch (50/35) Bike for cal rest
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August 4

Gulfport CrossFit – CrossFit Weightlifting 5x10ea Neutral Grip Single Arm DB/KB Bench Press Metcon (Time) 21,15,9 Bench Press (135/95) DB Hang Power Clean (50/35) Toes to BarRX+ is allowed on Bench Press
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August 3

Gulfport CrossFit – CrossFit Weightlifting a) 4×8 Bent Over Row b) 4×10 Landmine Thrust 5rds: Metcon (Time) 5 Dead Lift (275/185) 5 Strict Pull Ups 15cal Bike/ Row
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August 2

Gulfport CrossFit – CrossFit Mobility/ Recovery Coach Mobility and Dynamic Warm Up 5rds: Metcon (No Measure) :20 Isometric Rack Pull 100m Sled Drag 20 Seated Med Ball Throws Body Armor 2-3 rds: Rotisserie Chicken Workout 2min rest after each round
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August 1

Gulfport CrossFit – CrossFit Push Press (4×5) Then 4x8ea kneeling KB press 4rds: Metcon (Time) 10 Dynamic Push Ups (45/25) 5ea SA KB Thruster (53/35) 10ea Dynamic step ups Body Armor 3x 10ea Hammer Curl+ 20 Bench Dip
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