9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

Events

June 3

Gulfport CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20 500m Row 30yd DB Lunge Sled Pull 30 KB Swings
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June 2

Gulfport CrossFit – CrossFit Metcon (Time) 3rds 10 Dead lift (225/155) 2min Burpee Pull ups, 2min rest 3rds 10 Bench Press (BW/.75BW) 2min cardio, 2min rest then 200m Farmer Carry (50/35)
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June 1

Gulfport CrossFit – CrossFit Metcon (No Measure) Every Other Minute for 10 30 Unbroken Russian KB Swings -rest 3min, then- 3rds 1min Front Plank :30 Right, :30 Left :30 Hollow rest 2min between rounds
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May 31

Gulfport CrossFit – CrossFit Metcon (Calories) 25min EMOM a) Row (14/10) b) 5 Power Clean (185/125) c) Bike (10/6) d) 8ea Kneeling KB Press e) rest-RX must hit minimum calories on bike/ row -score is total calories completed
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May 30

Gulfport CrossFit – CrossFit Movement Recovery 15min 10 Stiff Leg Deadlift 10 Turkish Get up Annie (Time) 50-40-30-20-10 Double-unders Sit-ups
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Memorial Day Murph

Gulfport CrossFit – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th,...
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May 26

Gulfport CrossFit – CrossFit Metcon (Time) 2rds 16 DB Snatch (50/35) 2min cardio, 2min rest 2rds 20yd DB Overhead Lunge 2min cardio, 2min rest 2rds 10 Strict Hanging Leg Raise 100m Farmer Carry 1min Plank
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May 25

Gulfport CrossFit – CrossFit Mobility/ Recovery -Coach stretching & Dynamic Warm up Metcon (No Measure) Tabata Rope Waves Landmine Thrust Ring Rows Bike
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May 24

Gulfport CrossFit – CrossFit Movement Prep -3×5 Strict Press Push Press (5RM) 12min cap Metcon (No Measure) 3rds :60 Wt Plank 20 Landmine Rotation Punch 30 Plank Leg Slides to side 3rds Med Ball Hits
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