9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

Feb 19

February 19, 2016

Gulfport CrossFit – CrossFit

(No Measure)

-GPX Warm Up, Coach Dead Lift Mobs,

-10x Sumo RDL, Snatch RDL, GM

Deadlift (Lift All The Pounds)

Metcon (No Measure)

4rds

10 Strict Pull Ups

10 Good Mornings

rest :60

:90 Max Effort Row or Bike

rest :60

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