9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

Feb 22

February 22, 2016

Gulfport CrossFit – CrossFit

(No Measure)

-GPX Warm up, Front Rack Mob., Banded Walks, Dynamic Warmup,

-GPX barbell

Front Squat (1 Rep Max)

Metcon (Time)

10 KBS

10 Double Under/ 10 Singles

*increase by 5 Double Under each round

*continue until you finish 50 DUs

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