9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

Feb 23

February 23, 2016

Gulfport CrossFit – CrossFit

(No Measure)

-GPX Warm Up, Coach Mobility, Dynamic Warm Up, GPX Barbell, Clean Drills

Metcon (3 Rounds for reps)

-AMRAP 4

30 Burpee over Bar, Max rep Power Clean (135/85)

Rest 4

-AMRAP 4

20 Burpee over Bar, Max rep Power Clean (155/105)

Rest 4

-AMRAP 4

10 Burpee Over Bar, Max rep Power Clean (185/125)

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