9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

Feb 24

February 24, 2016

Gulfport CrossFit – CrossFit

(No Measure)

-GPX Warm Up, Coach Mob,

-2x Dead Hang, dislocate, push up

Push Press (1RM)

Metcon (Time)

1200m Run, 25 Shoulder to OH (95/65)

800m Run, 20 Shoulder to OH

400m Run, 15 Shoulder to OH

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text