9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

Feb 25

February 25, 2016

Gulfport CrossFit – CrossFit

(No Measure)

-GPX Warm up, Coach Mobility, Dynamic Warm up

Metcon (Calories)


1min Max Cal Row

1min Easy Bike

1min Rest

Metcon (No Measure)

3rds (not for time)

10 Strict Toes to Bar

15 RDL (95/65)

20 Wt Sit ups

25 Banded Good Mornings

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