9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

Feb 29

February 29, 2016

Gulfport CrossFit – CrossFit

(No Measure)

-GPX Warm Up, La’x Ball, Dynamic Warm Up

Metcon (AMRAP – Rounds and Reps)

AMRAP20

25′ OH Lunge (95/65)

8 Bar Facing Burpee

25′ OH Lunge

8 Chest to Bar Pull Up

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