9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

February 10

February 10, 2016

Gulfport CrossFit – CrossFit

(No Measure)

-GPX Warm Up, Coach Shoulder Mobs,

-GPX Barbell

Push Press (3RM: 90%, 85%)

Metcon (Time)

21,15,9

Burpee Over Box

KB Step Ups (each Leg)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text