9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

February 12

February 12, 2016

Gulfport CrossFit – CrossFit

(No Measure)

-ROM WOD

-GPX Warm Up, Dynamic Warm Up

-10ea: sumo RDL, Snatch RDL, GM

Metcon (AMRAP – Reps)

6min AMRAP

Wall Ball Shots

*EMOM 3 Dead Lifts@ 275/175

rest 4 min

Alternating Tabata

Ring Rows

Push Ups

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