9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

February 14, 2014

February 13, 2014

Warm Up: 2x Hip Mobility Drill, Banded Lat Pull, Banded Front Rack, 

3x 5 Wall Squat+ 5 Goblet Squat+ 5 Push Up

PVCx2

 

ATHLETE

1) 15min: 1RM Front Squat

2) 15 min AMRAP

15 Box Jump (24/20)

12 Push Press (115/75)

9 Toes to Bar

 

Beginner

1) Front Squat: 5,5,5,3,3,1,1 (add weight each set, finish as heavy as possible with good form)

2) 15min AMRAP

15 Box Jump

12 Push Press

9 Knee Raise

 

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