9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

February 15

February 15, 2016

Gulfport CrossFit – CrossFit

(No Measure)

-GPX Warm Up, Wall Squat Hip Opener,

-Banded Walks

-Dynamic Warm Up, GPX Barbell

Back Squat (Find 1 Rep Max)

Metcon (AMRAP – Reps)

8min AMRAP

5 Burpee

15 Double unders

*increase by 5 burpees each round

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