9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

February 16

February 16, 2016

Gulfport CrossFit – CrossFit

(No Measure)

-GPX Warm Up, Coach Mobility Work,

-GPX Barbell, Clean Drills

-6min EMOM: 2 power cleans (increasing)

Metcon (Time)

20 Power Cleans (185/125)

then, 4rds

400m Run

20 KB Swings


10 Power Cleans

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