9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

February 2

February 02, 2016

Gulfport CrossFit – CrossFit

(No Measure)

-GPX Warm Up, Coach Shoulder Mobility, GPX Barbell, Snatch Drills

Metcon (2 Rounds for weight)

6min Max Snatch

rest 2min

21,15,9

OHS (95/65)

Pull Ups

Sit ups

then immediately,

6min Max Snatch

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