9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

February 3

February 03, 2016

Gulfport CrossFit – CrossFit

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Shoulder Press (3RM: 90%, 85%)

Metcon (Time)

4rds

50 Double Under

25 Wall Ball Shots
Cash out: 3×20 GHD SitUps or Wt SitUp

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