9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

February 4

February 04, 2016

Gulfport CrossFit – CrossFit

(No Measure)

-GPX Warm Up, Coach Mobility Work, Dynamic Warm Up

Metcon (AMRAP – Reps)

3min Each round: rest 1 min between

1) 25 KBS+15 Burpee+AMRAP KB Snatch

2) 25 KBS+15 Burpee+AMRAP KB C&J

3) 25 KBS+15 Burpee+AMRAP Goblet squat

* Each round 3min long w/ 1min rest between. After round 3 rest 5 min, then repeat entire cycle

*score is total extra reps completed

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