9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

February 5, 2014

February 04, 2014

Warm Up: 2x Hip Mobility Drill, Banded Lat Pull, Banded Front Rack,

2x PVC (dislocate, good morning, front squat)

2rds: 5 Clean Pull, 5 Power clean, 5 Front squat, 5 Press, 5 Jerk

 

ATHLETE

1) 15 min: 1RM Clean and Jerk

2) 30 Bar Facing Burpee

Then Immediately

3rds

15 Broad Jumps

15 Dead Lift (95/65)

15 Shoulder to Overhead (95/65)

 

Beginner

1) 15min: Hang Clean+ Jerk

2) 20 Bar facing burpees

Then immediately

 3rds

15 broad Jump

15 Dead lift

15 Shoulder to Overhead

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text