9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

February 8

February 08, 2016

Gulfport CrossFit – CrossFit

(No Measure)

-GPX Warm Up, Front Rack Opener, GPX Barbell

Front Squat (3RM: 90%, 85%)

Metcon (Time)

10rds

12 KB Swing

Sprint

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