9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

Front Loader

November 21, 2017

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Reps)

Teams of 3: AMRAP 7

50 Push Press (135/95)

50 Push Press (155/105)

AMRAP Push Press (185/135)

rest 3 minutes, Then AMRAP 7

50 Front Squats (135/95)

50 Front Squats (155/105)

AMRAP Front Squats (185/135)

rest 3 minutes Then AMRAP 7

50 Hang Power Cleans (135/95)

50 Hang Power Cleans(155/105)

AMRAP Hang Power Cleans(185/135)

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