9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

January 10

January 09, 2018

Gulfport CrossFit – CrossFit

Shoulder Press (Heavyy 6)

1xMAX Push Press@ final weight

Metcon (AMRAP – Reps)

Tabata (6rds each of :20 on/:10off)

Ring Row

Hollow Hold

Bench Press (75/45)

Double Under

Comp

-3×15 Perfect Kips

-15 HSPU Negatives (4-6sec lower)

-8min EMOM: T2B/ K2E/ Knee Raise

Body Armor

4rds

12ea S.A. DB Bench, 12ea S.A. DB Row, 24 Banded Good Morning

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