9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

January 10

January 09, 2018

Gulfport CrossFit – GPX Burn30

Metcon (AMRAP – Reps)

Tabata (6rds each of :20 on/:10off)

Ring Row

Hollow Hold

Bench Press (75/45)

Double Under

Cash Out

4rds

12ea S.A. DB Bench, 12ea S.A. DB Row, 24 Banded Good Morning

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text