9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

January 11

January 10, 2016

Warm Up:

-GPX Warm up, 20each Iron Cross & Scorpions

-10each Sumo RDL, snatch RDL, good morning

 

Strength 

5RM Dead Lift

then 5@90%, 5@85%

 

WOD

4rds (:30/:30)

Strict Pull Ups

Hollow Hold

Wall Ball Shots

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