9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

January 12

January 11, 2016

Warm Up:

-GPX Warm up, GPX Barbell Warm Up,

-Clean Drills

-5min emom: 3 Hi Hang Clean+ 1 Front Squat


Weight Lifting

12 minutes, Every other minute

2 Hang Cleans



“Elizabeth” 21,15,9


Ring Dip

Cash out: 315 GH Raise or 3×25 Banded Good Mornings

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