9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

January 13

January 13, 2016

Warm Up

-GPX Warm Up, La’x Ball Tspine, PVC dislocates

-GPX Barbell Warm up

 

Strength

5RM Strict Press

then, 5@90%, 5@85%

 

WOD

3rds

25 Thruster 75/45

50 Double Unders

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