9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

January 14

January 14, 2016

Gulfport CrossFit – CrossFit

(No Measure)

-GPX Warm Up,

-Coach Mobility Session

-Dynamic Warm up

WOD: Metcon (Time)

5rds

10 KB Snatch

10 Single Arm KB Swing

10 KB Swing

10 Dynamic Push ups

Sprint
cashout: 3×15-25 GHD Sit ups

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