9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

January 15, 2014

January 14, 2014

Check out the video for the ultimate test of full range mobility!

Warm Up: 2x Hip Mobility Drill, 2x PVC, 

2x 10 Wall Squats+ 10 Push Ups+ 20 Walking lunges

All Levels

1) 20 minutes: Mobility Work

Personal mobility time- Foam roll, La’x Ball, Dynamic Positions

2) Not For Time, For Technique

Most people will use an empty bar, Higher level athlete may use up to 75lbs for men/ 45lbs for women

25 Clean+ Front Squat

12 Burpees

400m Run

25 Split Jerk

12 Burpees

400m Run

25 Snatch

12 Burpees

400m Run

25 Snatch Balance or Overhead Squat

12 Burpees

400m Run

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