9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

January 15

January 15, 2016

Gulfport CrossFit – CrossFit

(No Measure)

-GPX Warm Up, Dynamic Warm up

-GPX Barbell

Box Front Squat (5×4, every 3min)

Metcon (Time)

8rds

3 Split Snatch (115/75)

6 Burpee Over Bar

6 Strict Pull Ups

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