9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

January 18

January 18, 2016

Gulfport CrossFit – CrossFit

(No Measure)

-GPX Warm Up, Banded Walks,

-Front Rack Mob

-GPX Barbell

Front Squat (5RM, then 90%, 85%)

Metcon (No Measure)

3rds

1min Front Plank

1min Right Plank, 1min Left Plank

1min Ball Slam

1min Rest

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