9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

January 19

January 19, 2016

Gulfport CrossFit – CrossFit

(No Measure)

-GPX Warm Up, La’x Ball Mob,

-Banded Mobility

-GPX Barbell, Snatch Drills

Metcon (2 Rounds for weight)

6min: Max Hang Snatch

rest 2min

40-30-40

Ab Mat Sit ups, Double unders

then immediately,

6min: Max Hang Snatch

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