9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

January 20

January 20, 2016

Gulfport CrossFit – CrossFit

(No Measure)

-GPX Warm Up, Shoulder Mobs,

-2x Dead Hang, Dislocates, push ups

Push Press (5RM: then 90%, 85%)

Metcon (No Measure)

All Sets Unbroken: Done in any Order

3×15 Toes to bar

3×20 Ring Push ups

3×25 Kettlebell Swings
cash out: 3×15 GH Raise/ 3×25 Band GM

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