9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

January 21

January 21, 2016

Gulfport CrossFit – CrossFit

(No Measure)

-GPX Warm Up, GPX Barbell Warmup

Metcon (No Measure)

20min EMOM

3 Snatch Grip Dead Lifts@ 1rm snatch

3 Strict Pull Ups

500m Row (Time)

Max Effort 500m Row

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