9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

January 25

January 25, 2016

Gulfport CrossFit – CrossFit

(No Measure)

-GPX Warm Up, Banded Walks,

-Wall Hip Opener

-GPX Barbell Warm up

Back Squat (3RM: 90%, 85%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

30 Double Under

15 Power Snatch (75/45)
Cash out: 3×15 GH Raise or 25 Band GM

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