9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

January 26

January 26, 2016

Gulfport CrossFit – CrossFit

(No Measure)

-GPX Warm Up, Front Rack Mobs,

-Dynamic Warm Up Drills

-GPX Barbell, -GPX Clean Drills

Metcon (2 Rounds for weight)

6min: Max Hang Power Clean

rest 2min

10 down to 1

Strict Pull Ups (scale=invert bar rows)

Ring Push Ups

6min: Max Hang Power Clean
Cash Out: 3×20 GHD Sit ups or Wt Sit up

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