9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

January 29

January 29, 2016

Gulfport CrossFit – CrossFit

(No Measure)

-GPX Warm Up, Double La’x Ball,

-GPX Barbell,

-Snatch Dead lift and OHS technique

Metcon (Weight)

10min Alternating EMOM

a) 5 Snatch Dead Lift (AHAP)

b) 20 Wall Ball Shots

Metcon (Weight)

10min Alternating EMOM

a) 5 OHS (AHAP)

b) Row 15-20 Cal

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