9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

January 31, 2014

January 30, 2014

Warm Up: 2x Hip Mobility Drill, 20 Ham Kicks, 10 Sumo Steps, 10 Wall Squats, 5min Banded Squat Hold, 

2x PVC (dislocate, good morning, Overhead Squat)

Barbell: 10 Snatch Push Press, 10 Overhead Squat, Snatch Drills

 

Athlete

1) Snatch: 15×1@70%

2) “Cindy”

AMRAP 20

5 Pull Ups

10 Push Ups

15 Air Squats

 

Beginner

1) EMOM 10

2 Snatch Pulls+ 2position Snatch

2) “Scaled Cindy”

12-15min

5 Banded pull ups/ 10 Ring Rows

10 Push Ups (use incline if needed)

15 Air Squats

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text